The Mind and Soul Foundation : Articles to help you understand Christianity and Mental Health

New Year again - just how do I make those changes and resolutions stick?

Christmas, food, eating disorders and diets

My relationship with Christmas has been an emotional rollercoaster in itself each year and one that still carries a mixture of uncertainty and fear.

Comfort and Joy

We cannot escape reality this year...But these things do not blot out the presence or reality of good. Good things to come, good promise ahead, and even moments of light and life and pleasure in the midst of all the mayhem.

When it feels like Christmas is cancelled...

When the magic disappears, we are forced to create or find the wonder in new ways.

Not so positive thinking

Have you ever been told, “Aw, it’s not that bad, try thinking positive.” How did that work for you?

The impact of Covid-19 on vulnerable children and what we can do to help

Covid-19 exposed and then amplified existing inequalities facing children, meaning those children already facing the worst life chances have felt the greatest burden from the virus.

It's good to talk

Let’s not be ashamed to put up our hands, reach to others and ask for support, prayer and guidance. That’s what friends are really for.