As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that!
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It can feel paralysingly hard to know how to love and care for someone with trauma. Whether it's a refugee or someone in your family here are our top tips on how to safely support someone struggling.
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Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.
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Bipolar can often be a misunderstood illness. Here's Dr Chi-Chi unpacking what it actually is, some core symptoms, and what can help.
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Post-Traumatic Stress Disorder [PTSD] can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches.
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It can often be hard and confusing to know when to seek support for grief. Will unpacks the different stages of grief and gives advise for when additional help might be needed.
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On this day of National Reflection, Kate Middleton unpacks the effect the pandemic has had on our emotions and how we can process and recover well.
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In this personal and raw account Jayne tells her story of living with disordered eating and how she's found hope in Jesus.
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