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My 6 Year Journey Out Of Depression
Recovering from my depression has given me a new sense of empathy for the mental health of those around me.
Mindfulness and Mental Health
Slides from Rob's talk at the National Mindfulness Day in Edinburgh
Running On Empty - Conference
Save the Date for our next event - 12/10/19 in Brighton
Devious, devastating and sometimes deadly: the truth about eating disorders
As Eating Disorders Awareness Week draws to a close, let's not forget what really lies behind these often misunderstood disorders - and most important of all, that recovery IS possible.
LifeCare - a course for your church
A new 'course in a book' from Sol Skaff developed over many years
Turning off the Anxiety Tap
When your body is flooded with too much anxiety it is hard to know what to do. Here are a few thoughts and ideas on how you can turn things around...
Mind and Soul