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Recovering from my depression has given me a new sense of empathy for the mental health of those around me.
Slides from Rob's talk at the National Mindfulness Day in Edinburgh
Save the Date for our next event - 12/10/19 in Brighton
As Eating Disorders Awareness Week draws to a close, let's not forget what really lies behind these often misunderstood disorders - and most important of all, that recovery IS possible.
A new 'course in a book' from Sol Skaff developed over many years
When your body is flooded with too much anxiety it is hard to know what to do. Here are a few thoughts and ideas on how you can turn things around...