Waiting for Dawn
Kate Middleton
Feeling caught in a dark time or under the weight of something? Here's how hope can come when we least expect it.
more...
When Anxiety Goes Bad ...
Kate Middleton
An excerpt from Kate Middleton's book 'First Steps out of Anxiety', looking at what happens when anxiety goes bad...
more...
Forgiving The Impossible
Greta Randle
Are some things just too difficult to forgive? Like child abuse at the hands of a trusted family friend? Greta Randle's story [in this new book] shows us that forgiveness is not only possible, but that it is hugely liberating for the victim.
more...
Recovery and Faith in Eating Disorders
ABC
Recovery is something you may find yourself thinking about a lot when you are struggling with an eating disorder or if you are caring for someone with one. Maybe it’s something you fear – or something you long for. For sufferers it can be both
more...
Stress: How to De-Stress Without Doing Less!
Kate Middleton
Whoever you are, and whatever you are trying to pack into your life, stress is likely to be an issue you face regularly. It affects us all - young or old, male or female. But stress is also linked to many serious physical and emotional health problems.
more...
Self Harm: The Path to Recovery
Kate Middleton
Self harm is an increasingly common problem, and something that many people have experienced - either personally or through a friend or relative. This book aims to demystify what can be a distressing and difficult issue, and bring hope of real recovery.
more...