New Year again - just how do I make those changes and resolutions stick?

We can so often feel like to make a difference or bring about change we'd need to do something big - so we can end up doing nothing. But could a little light make a big difference when you face darkness?

What are you doing to keep your mind open at the moment? What have you heard, seen or read recently that has challenged you? How have you changed?

20/10/2009 -For most people their vision for wellness comes from the past and not the future. They look back and say, “I just want to be like I used to be!”