 | LC19 - Leader Self Care.mp3 | Will, Rob and Kate | | | | Our talk from the HTB Leadership Confernce 2019 | | LC19 - Seminar - Self Care-MP3.mp3 |  Listen
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| MP3 Audio 33.4MB (47:10) |
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 | The Power of Belonging talk | Rob Waller | | | | Rob speaks about The Power of Beloning from his book to the staff and residents at Mercy UK | |
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 | Training Video - snippet | Dr Rob Waller | | | | For the full video, see https://mindandsoulfoundation.org/Articles/461339/Mind_and_Soul/Resources/Training_for_your.aspx?redirected=1 | |
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 | The Leadership File | Will van der Hart | | | | Will speaks with Andy Peck about leadership, shame and belonging on Premier Christian Radio's Leadership File Podcast | |
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 | Stress | Dr Kate Middleton | | | | How do you de-stress when you can't (or don't want to) do less? | |
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| Confidence | Dr Kate Middleton | | | | Confidence is vital to grow and flourish as a human - but what do you do if you know yours isn't great? How can we grow our confidence so it is good enough to give us the courage to try new things and find success? | |
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| Anxiety | Dr Kate Middleton | | | | Anxiety is a vital human emotion - but it is also the emotion which causes the most problems - and increasingly affects many people. So how do we manage anxiety without becoming afraid of fear itself? | |
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| Resilience | Dr Kate Middleton | | | | Resilience is such a buzz word of our culture - but what is it? And how does the way we respond to life's storms help us to still be standing when they have passed? | |
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| Sleep | Dr Kate Middleton | | | | Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle? | |
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 | Mind and Soul Foundation - Short Promo Video - 2019 | The Mind and Soul Foundation | | | | a short movie with sound, showcasing what we do and our main online resources | |
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