The Mind and Soul Foundation Media

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LC19 - Leader Self Care.mp3Will, Rob and Kate
Main AV Folder
Length:47 minutes
Our talk from the HTB Leadership Confernce 2019
LC19 - Seminar - Self Care-MP3.mp3Listen Download MP3 Audio 33.4MB (47:10)
The Power of Belonging talkRob Waller
Main AV Folder
Length:58 minutes
Rob speaks about The Power of Beloning from his book to the staff and residents at Mercy UK
TPOB Rob - 08:06:2019, 12.52Listen Download M4A Audio 110.9MB (58:54)
Training Video - snippetDr Rob Waller
Main AV Folder
Length:1 minute
For the full video, see
QuickTime VideoPlay Download 9.9MB
The Leadership FileWill van der Hart
Main AV Folder
Length:30 minutes
Will speaks with Andy Peck about leadership, shame and belonging on Premier Christian Radio's Leadership File Podcast
MP3 AudioListen Download 59.1MB
StressDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
How do you de-stress when you can't (or don't want to) do less?
MP3 AudioListen Download 72.8MB
ConfidenceDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
Confidence is vital to grow and flourish as a human - but what do you do if you know yours isn't great? How can we grow our confidence so it is good enough to give us the courage to try new things and find success?
MP3 AudioListen Download 75.2MB
AnxietyDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
Anxiety is a vital human emotion - but it is also the emotion which causes the most problems - and increasingly affects many people. So how do we manage anxiety without becoming afraid of fear itself?
MP3 AudioListen Download 69.5MB
ResilienceDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
Resilience is such a buzz word of our culture - but what is it? And how does the way we respond to life's storms help us to still be standing when they have passed?
MP3 AudioListen Download 54.7MB
SleepDr Kate Middleton
Thrive Series - Dr Kate Middleton
Length:45 minutes
Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle?
MP3 AudioListen Download 60.8MB
Mind and Soul Foundation - Short Promo Video - 2019The Mind and Soul Foundation
Main AV Folder
Length:2 minutes
a short movie with sound, showcasing what we do and our main online resources
MP4 VideoPlay Download 45.2MB
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