 | The Leadership File | Will van der Hart | | | | Will speaks with Andy Peck about leadership, shame and belonging on Premier Christian Radio's Leadership File Podcast | |
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 | Stress | Dr Kate Middleton | | | | How do you de-stress when you can't (or don't want to) do less? | |
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| Confidence | Dr Kate Middleton | | | | Confidence is vital to grow and flourish as a human - but what do you do if you know yours isn't great? How can we grow our confidence so it is good enough to give us the courage to try new things and find success? | |
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| Anxiety | Dr Kate Middleton | | | | Anxiety is a vital human emotion - but it is also the emotion which causes the most problems - and increasingly affects many people. So how do we manage anxiety without becoming afraid of fear itself? | |
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| Resilience | Dr Kate Middleton | | | | Resilience is such a buzz word of our culture - but what is it? And how does the way we respond to life's storms help us to still be standing when they have passed? | |
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| Sleep | Dr Kate Middleton | | | | Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle? | |
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 | Mind and Soul Foundation - Short Promo Video - 2019 | The Mind and Soul Foundation | | | | a short movie with sound, showcasing what we do and our main online resources | |
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 | Q and A on Mental Health | Will van der Hart | | | | Will and Jon Norman take questions - at Soul Church Norwich | |
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| Pump out the Shame | Will van der Hart | | | | Will van der Hart speaks about the core affect of SHAME and how we can respond with the power of belonging - at Soul Church Norwich | |
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 | Tough Questions on Mental Health | Will van der Hart | | | | Recorded as part of an occasional series of Q&A events at Greyfriars Church in Reading. | |
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