Kate is a psychologist with a particular interest in the way our emotions affect us. She's passionate about helping people keep emotionally healthy in spite of what life throws at them, and helping people thrive even through life's challenging times. She's also an ordained Anglican priest, currently based in Brighton, a speaker and author. Kate led the team behind Headstrong, an online wellbeing space for teenagers and young people created as a partnership between us and Youthscape. Books: Refuel Stress: How to De-stress without doing less! Eating Disorders: The Path to Recovery Self Harm: The Path to Recovery First Steps Out Of Eating Disorders First Steps Out Of Anxiety The Stuff Of Life Connect with Kate on socials: @communik8ion