Get urgent help

We all need help sometimes  and computers are useful but people are far better! If you are concerned about your own safety or the safety of a friend then please do something about it.

The details below are for the UNITED KINGDOM - if you are from overseas, please dial the emergency number in your country - see this list.


For a real emergency, call 999 from any phone or mobile free of charge
For less urgent help, phone 111

You can also call these support phone and text lines:
-- Premier Lifeline ( is available by phone on 0300 111 0101 - 9am to Midnight every day of the year.
-- The Samaritans ( Tel: 116 123 (freefone) Email: Available 24 hours a day.
-- Text:Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer with


Go to your own GP or local A&E Department: Look on for their location by postcode.

Look for NHS advice

England and Wales: NHS 111 Website
Scotland: NHS 24 Website
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