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Articles (4 found)

babyWhen sleep won't come
Insomnia is incredibly common. What do you do when sleep just won't come? more ...
Kate Middleton
happy faceSimple steps for better mental health
On world mental health day, what can we all do to look after our emotional and mental health? more ...
Kate Middleton
insomniasheepMore Sleep Vicar
I’m the kind of person who requires a good 8 hours per night in order to function well the next day. But last autumn, during a period of anxiety and depression, I slept extremely lightly. I recall the frustration of dozing only 2 to 3 hours on 5 consecuti more ...
Rev Andy Scott
Depression symptoms
Depression can present with many symptoms. As a rule men tend to get angry to cover their grief and sadness, whereas women tend to get sad and tearful to cover their anger. Anxiety overlaps significantly with depression more ...
Peter Davies

Media (1 found)

SleepDr Kate Middleton
Thrive Series - Dr Kate Middleton
Downloads:834
Recorded:23/04/2018
Length:45 minutes
Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle?
MP3 AudioListen Download 60.8MB