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Articles (10 found)

Still Stressed? How to manage when stretch and pressure keep coming Many of us are all too aware of how stressed and worn out we are. What do you do when a season of stress just keeps on and on - and you can't stop? more ... Kate Middleton

Start Your Engines Please... At the start of a new term we often feel like we need to hit the ground running, but how can we do that when we feel an overwhelming sense of exhaustion? more ... Will Van Der Hart

On World Mental Health Day - do we need to take burnout (and our minds) more seriously? Burnout is a complex set of experiences and reactions, and perhaps the most challenging thing about it is how hard some of those loops are to break out of. more ...

Even heroes get tired  more ... Kate Middleton

Wellbeing in Leadership How to lead for the long haul and stay emotionally healthy as a leader more ...

STRESSED OUT? This week's Mental Health Awareness Week is all about stress - but why are we so stressed out? more ... Kate Middleton

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Media (2 found)

Resilience Dr Rob Waller Main AV Folder Downloads: 1171 Recorded: 08/08/2019 Length: 50 minutes What is resilience and how can you grow it? Recorded at the Korus Connect Conference in Melbourne in 2018 Resilience - Dr Rob Waller.mp3 Listen Download MP3 Audio 69.4MB (50:33)

Filling the Tank - Building Personal Resilience Dr Rob Waller Main AV Folder Downloads: 1136 Recorded: 05/08/2019 Length: 50 minutes How do people who care for others care for themselves? Complete a burnout questionnaire and make a personal resilience plan Recorded at the Korus Connect Conference in Melbourne in 2018 Filling the Tank.mp3 Listen Download MP3 Audio 69.8MB (50:49)