Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out?

Some people live by it, some are more wary - but have you ever wondered what Mindfulness actually IS?

Christians are not exempt from feeling stressed. What do you do if your desire to be ‘all out’ for God seems to end up with you feeling ‘stressed out’ or at risk of 'burnout'?

As humans we all have limits. But what do we do when life pushes our limits - or even beyond them?

Rob Waller illustrates the three key principles of anger management using an old testament story: Moses striking the rock in Numbers 20.

Kate's biblical self-help book will help readers to identify understand the dangers of stress and offers practical tips to reduce and manage stress in a biblical way.

Whoever you are, and whatever you are trying to pack into your life, stress is likely to be an issue you face regularly. It affects us all - young or old, male or female. But stress is also linked to many serious physical and emotional health problems.