I have had quite a few requests recently for information on panic attacks from younger Christian people, so I thought I should have a go at explaining things and putting them in a bit of context - so here goes.

Kate Middleton gives an overview of anxiety, the emotions that come with it, how you can get help and practical tools you can use.

I have had quite a few requests recently for information on panic attacks from younger Christian people so I thought I should have a go at explaining things and putting them in a bit of context -