The Perfectionism Book
Will van der Hart and Rob Waller
Are you driven to succeed but find it hard to relax? Do strict standards dominate your life? This book from Will and Rob offers a change of perspective - and the tools to get it.
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Refuel
Kate Middleton
Kate's biblical self-help book will help readers to identify understand the dangers of stress and offers practical tips to reduce and manage stress in a biblical way.
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First Steps out of Anxiety
Kate Middleton
'First Steps' is a series of short manageable books which offer advice on common problems. This book looks at anxiety - what it is, why it causes so many problems and how to take the first steps out of the vicious cycles it triggers.
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First Steps Out of Eating Disorders
Kate Middleton
'First Steps' is a series of short manageable books which offer advice on common problems. This book looks at the common issue of eating disorders and how to take the first steps towards recovery.
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Stress: How to De-Stress Without Doing Less!
Kate Middleton
Whoever you are, and whatever you are trying to pack into your life, stress is likely to be an issue you face regularly. It affects us all - young or old, male or female. But stress is also linked to many serious physical and emotional health problems.
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Self Harm: The Path to Recovery
Kate Middleton
Self harm is an increasingly common problem, and something that many people have experienced - either personally or through a friend or relative. This book aims to demystify what can be a distressing and difficult issue, and bring hope of real recovery.
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Eating Disorders: The Path to Recovery
Kate Middleton
This is a really practical guide to recovery from eating disorders, aimed at both sufferers and those who care for them. Accessible and easy to read, it offers guidance for setting out on the road to recovery.
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