How do relationships support us when we are struggling emotionally? And how can mindful prayers help us develop a relationship with Jesus that can carry us through times of distress?

Some people live by it, some are more wary - but have you ever wondered what Mindfulness actually IS?

What can we all do to look after our emotional and mental health?

It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness?

Mindfulness has a bad press in Christian circles, with many people thinking it to be somehow Buddhist or occult. However, it is a powerful way to deal with stress and in particular recurrent depression - about which there is a growing

Recently as I sat in the chapel with my staff I was aware that we all were suffering in our own ways. We could have been very typical and passed over our burdens with an, ‘I’m alright Jack’ approach.