We had the privilege of sitting down with Dr Chuks, an eating disorder doctor in London to pick his brain about what he's learned and what he'd like to share with our community.

It can be hard to know how to help when a loved one is struggling with an eating disorder. Here are some practical tips from Dr Chi Chi Obuaya, and some common pitfalls to be aware of.

My relationship with Christmas has been an emotional rollercoaster in itself each year and one that still carries a mixture of uncertainty and fear.

Kate Middleton reminds us of the reality and origins of eating disorders, and that recovery is always possible.

Mercy Ministries have written this book as a unique approach to dealing with the root of many eating disorders. Contains many testimonies and advice on where to go for help. It is part of their 'Mercy for...' series.

'First Steps' is a series of short manageable books which offer advice on common problems. This book looks at the common issue of eating disorders and how to take the first steps towards recovery.

This is a really practical guide to recovery from eating disorders, aimed at both sufferers and those who care for them. Accessible and easy to read, it offers guidance for setting out on the road to recovery.