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26/07/2022
With much in the news recently surrounding the causes of depression, Dr Kate Middleton and Dr Chi-Chi Obuaya dispel some of the myths
13/06/2022
As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that!
08/06/2022
It can feel paralysingly hard to know how to love and care for someone with trauma. Whether it's a refugee or someone in your family here are our top tips on how to safely support someone struggling.
03/05/2022
Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.
29/04/2022
Bipolar can often be a misunderstood illness. Here's Dr Chi-Chi unpacking what it actually is, some core symptoms, and what can help.
26/04/2022
Post-Traumatic Stress Disorder [PTSD] can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches.