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Welcome to Mind & Soul

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Heading off to Uni?
25/09/2022
Heading off to Uni can be a daunting thing. Here are some top tips from Fusion's Sam Brown
Grief 
14/09/2022
The Drugs Do Work 
26/07/2022
With much in the news recently surrounding the causes of depression, Dr Kate Middleton and Dr Chi-Chi Obuaya dispel some of the myths
Time to MOT your mind? 
13/06/2022
As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that!
Post Trauma Support 
08/06/2022
It can feel paralysingly hard to know how to love and care for someone with trauma. Whether it's a refugee or someone in your family here are our top tips on how to safely support someone struggling.
Making Time to Think 
03/05/2022
Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.