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Welcome to Mind & Soul

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Making Time to Think 
03/05/2022
Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.
What is Bipolar?
29/04/2022
Bipolar can often be a misunderstood illness. Here's Dr Chi-Chi unpacking what it actually is, some core symptoms, and what can help.
PTSD
26/04/2022
Post-Traumatic Stress Disorder [PTSD] can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches.
Do I Need Grief Counselling? 
04/04/2022
It can often be hard and confusing to know when to seek support for grief. Will unpacks the different stages of grief and gives advise for when additional help might be needed.
When Will I Feel Normal Again? 
23/03/2022
On this day of National Reflection, Kate Middleton unpacks the effect the pandemic has had on our emotions and how we can process and recover well.
Fat Jesus and the Desire to be Thin 
04/03/2022
In this personal and raw account Jayne tells her story of living with disordered eating and how she's found hope in Jesus.