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Articles (5 found)

Sleep Tips Web  Will’s Top 10 Simple Sleep Tips
Over the years, I have gathered a lot of simple supportive tools to help restore sleep. These are the ten that I have found to be most helpful, both personally and through other people’s experience. more ...
Will Van Der Hart
Chemical Sleep - Web Chemical Sleep
There are lots of prescription medications that people say help with sleep - but is this a good thing? more ...
Rob Waller
baby When sleep won't come
Insomnia is incredibly common. What do you do when sleep just won't come? more ...
Kate Middleton
insomniasheep More Sleep Vicar
I’m the kind of person who requires a good 8 hours per night in order to function well the next day. But last autumn, during a period of anxiety and depression, I slept extremely lightly. I recall the frustration of dozing only 2 to 3 hours on 5 consecuti more ...
Rev Andy Scott
Common problems
Here are some ideas for help with problems we have not covered in detail elsewhere on the site. This page contains extracts from another website - the Student Counselling Centre at Royal Holloway College in London [©]. They have written some more ...
Royal Holloway College