 | The Uncertainty | | | Your mind will do anything to get away from uncertainty. There is almost nothing that troubles the human brain more than, ‘just no knowing’. more ... | | Will Van Der Hart |
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 | Finding the inner cathedral of peace | | | One of the things I am helping folk with during this Coronavirus pandemic is how to handle heightened anxiety and stress. As a Baptist Minister, contemplative and psychotherapist I know this can be approached spiritually and therapeutically. more ... | | Shaun Lambert |
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 | Is Self love enough? | | | Figures released for Mental Health Awareness Week show so many people struggle with issues around body image. But is self love alone a solution? What does the Bible - and the song 'This is me' have to do with this? more ... | | Kate Middleton |
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 | Tracking well? - or going off the tracks? | | | Wearable tech and apps are increasingly popular when it comes to monitoring activity, sleep and even eating. But are there some things we need to be cautious about with these apps when it comes to our mental health? more ... | |
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 | 5 Spiritual Lies Depression Will Tell You.. | | | For Christians, depression can feel distinctively ‘spiritual’ and will provoke significant anxiety around the quality of a person’s faith. Here are 5 common ‘spiritual‘ lies that we see forming in a depressed Christian… more ... | |
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 | Understanding Self Harm | | | New figures suggest as many as 1/5 of teens have self harmed - but what is self harm, why do they do it - and how can we help? more ... | | Kate Middleton |
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