The Thrive Talks

A series of talks by Dr Kate Middleton given at Soul Survivor Watford. How do we manage the challenges of 21st century life so we can not just get through but truly thrive? How do we manage common challenges like stress, difficult emotions or struggles with things like sleep or confidence that can have a huge impact on our ability to get through each day well? Every thrive session offers practical advice and tips demystifying common topics and helping you make small changes that can make a big difference. 

	Stress Download 45 minutes Dr Kate Middleton How do you de-stress when you can't (or don't want to) do less?
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	Confidence Download 45 minutes Dr Kate Middleton Confidence is vital to grow and flourish as a human - but what do you do if you know yours isn't great? How can we grow our confidence so it is good enough to give us the courage to try new things and find success?
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	Anxiety Download 45 minutes Dr Kate Middleton Anxiety is a vital human emotion - but it is also the emotion which causes the most problems - and increasingly affects many people. So how do we manage anxiety without becoming afraid of fear itself?
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	Resilience Download 45 minutes Dr Kate Middleton Resilience is such a buzz word of our culture - but what is it? And how does the way we respond to life's storms help us to still be standing when they have passed?
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	Sleep Download 45 minutes Dr Kate Middleton Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle?
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