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Welcome to Mind & Soul

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Time to MOT your mind? 
13/06/2022
As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that!
Post Trauma Support 
08/06/2022
It can feel paralysingly hard to know how to love and care for someone with trauma. Whether it's a refugee or someone in your family here are our top tips on how to safely support someone struggling.
Making Time to Think 
03/05/2022
Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.
What is Bipolar?
29/04/2022
Bipolar can often be a misunderstood illness. Here's Dr Chi-Chi unpacking what it actually is, some core symptoms, and what can help.
PTSD
26/04/2022
Post-Traumatic Stress Disorder [PTSD] can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches.
Do I Need Grief Counselling? 
04/04/2022
It can often be hard and confusing to know when to seek support for grief. Will unpacks the different stages of grief and gives advise for when additional help might be needed.