Ask a question
Please feel free to get in touch
Send a message
Book a Speaker
Details and FAQ
Over 1000 articles
Welcome to Mind & Soul
Use the Menu to find out more About Us or browse our Resources.
You can Get Involved and support us by Donating Online
The Drugs Do Work
With much in the news recently surrounding the causes of depression, Dr Kate Middleton and Dr Chi-Chi Obuaya dispel some of the myths
Time to MOT your mind?
As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that!
Post Trauma Support
It can feel paralysingly hard to know how to love and care for someone with trauma. Whether it's a refugee or someone in your family here are our top tips on how to safely support someone struggling.
Making Time to Think
Taking the time to process our experiences is so important. Here's some advice and prompts on how to do it really well.
What is Bipolar?
Bipolar can often be a misunderstood illness. Here's Dr Chi-Chi unpacking what it actually is, some core symptoms, and what can help.
Post-Traumatic Stress Disorder [PTSD] can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches.
Mind and Soul