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Will’s Top 10 Simple Sleep Tips |
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| Over the years, I have gathered a lot of simple supportive tools to help restore sleep. These are the ten that I have found to be most helpful, both personally and through other people’s experience. more ... |
| Will Van Der Hart |
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Chemical Sleep |
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| There are lots of prescription medications that people say help with sleep - but is this a good thing? more ... |
| Rob Waller |
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More Sleep Vicar |
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| I’m the kind of person who requires a good 8 hours per night in order to function well the next day. But last autumn, during a period of anxiety and depression, I slept extremely lightly. I recall the frustration of dozing only 2 to 3 hours on 5 consecuti more ... |
| Rev Andy Scott |
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| Depression symptoms |
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| Depression can present with many symptoms. As a rule men tend to get angry to cover their grief and sadness, whereas women tend to get sad and tearful to cover their anger. Anxiety overlaps significantly with depression more ... |
| Peter Davies |
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